WARNING SIGNS OF A MENTAL HEALTH PROBLEM
- Inability to perform daily tasks
- Thinking of harming yourself or others
- Experiencing delusions
- Hearing voices or believing things that are not true
- Having persistent thoughts and memories that reappear regularly
- Experiencing severe mood swings that cause problems in relationships
- Yelling or fighting with family and friends
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Using mood-altering substances, including alcohol and nicotine, more than usual
- Feeling helpless/hopeless
- Having unexplained aches and pains
- Feeling numb or feeling like nothing matters
- Having consistently low or no energy
- Avoiding activities that you would normally enjoy
- Withdrawing from friends, family, and colleagues
- Eating or sleeping too much or too little