WHAT IS SPIRITUAL WELLNESS?

• taking time to stop doing and start being
  
• relates to your values and beliefs that help you find meaning and purpose in your life
• can come from activities such as volunteering, self-reflection, meditation, prayer, or spending time in nature
• signs of strong spiritual health include:
• having clear values
• a sense of self-confidence
• a feeling of inner peace

THE SIGNS

• Developing a purpose in life
• Having the ability to spend reflective time alone
• Taking time to reflect on the meaning of events in life
• Having a clear sense of right and wrong, and acting accordingly
• Having the ability to explain why you believe what you believe
• Caring and acting for the welfare of others and the environment
• Being able to practice forgiveness and compassion in life

HOW TO IMPROVE SPIRITUAL WELLNESS

QUESTIONS TO ASK YOURSELF

• Do you allow yourself time alone?
• Do you pray? Or reach out to a higher power?
• Do you think about the meaning of life?
• Do you take walks in nature? Appreciate the transformation of each season?
• Do you pause to remind yourself that life isn't all about you?
• Do you put down your phone to just be?
• Do you practice activities that allow you to slow down?

MEDIA + SPIRITUAL WELLNESS

INSTAGRAM

• Don Miguel Ruiz
  
• Supersoul
  
• Alex Elle
  
• Paulo Coelho
  
• Deepak Chopra
  
• Gabrielle Bernstein
  
• Rupikaur
  
• Eckhart Tolle
• Yung Pueblo
  
• Sadhguru
  
• Dr Wayne Dyer
  
• Abraham Hicks
  

RESOURCES