12 Pillars of Well-being:
SAFETY
RECOGNIZING
mindfulness: steady your mind and learn about your brain
Change your mind changes your brain
Grow the positive to cope better with the negative
Understand how your brain works
RESOURCING
gratitude: find more beauty, pleasure, and satisfaction
Appreciate what you have
Recognize your successes
Find beauty in everyday life
Be happy for others
REGULATING
motivation: help yourself want what's good for you
Learn how you respond to loss, frustration, disappointment, and addiction
Have a healthy passion
Prevent yourself from being too attached to the results
RELATING
aspiration: pursue your dreams with skillful action
Develop the ability to pursue without attachment and disappointment if you don't achieve them
Explore dreams, possibilities, and opportunities
Recognize where your talents, values, and what you love doing meet
Learn how to deal with being criticized and being successful
Identify your priorities and your purpose