12 Pillars of Well-being:
SAFETY
RESOURCING
vitality: nurture your body and strengthen determination
Consider how your lifestyle could be harming your body, and learn how to change it
Improve your nutrition, exercise, and sleep
Understand your ability to live, grow, and flourish
REGULATING
calm: let go of stress, anxiety, and anger
Learn how you respond to anxiety, anger, and feeling helpless
Improve your emotion to feel tranquil, safe, and protected
RECOGNIZING
self-caring: be on your own side
Befriend yourself
Have self-compassion
Accept yourself, the truth, and things as the way they are
Enjoy life
RELATING
courage: be assertive with a kind heart
Understand the importance of not hurting others and yourself
Learn how you feel and express anger
Know the difference between being strong, firm, and direct, but not angry
Learn how to forgive others and yourself