12 Pillars of Well-being:
CONNECTION
RECOGNIZING
learning: tap the hidden power of positive experiences
Find your inner strengths
Learn from good and bad experiences
RESOURCING
confidence: feel more valued and loved
Understand your natural needs to feel seen, understood, recognized, included, and valued
Understand the importance of meeting these needs in childhood and adulthood
Feel good about yourself
REGULATING
intimacy: have deeper, more fulfilling relationships
Learn how you respond to hurt, resentment, jealousy, loneliness, and shame
Balance independence and connection/closeness/affection between people
Have healthy boundaries and empathy
RELATING
service: receive the world's gifts and contribute your own
Learn to give and receive
Understand how service to others also helps yourself
See how you affect others and how they affect you
Do what you can, and accept what you can't